Coping emotionally with the Covid-19 crisis is particularly challenging for patients with vasculitis. In this webinar, psychotherapist, Lynn Valencic, shares some powerful coping strategies to maintain one’s response to stress.
Lynn Valencic, takes us on a short, guided body scan meditation excercise to reduce the impact of stress on our mind and body.
Here’s an option if you don’t watch the full video.
Below are 1-2 minute video highlights from this presentation.
What is emotional impact of health crisis?
What are coping strategies for patients?
How do you stay informed but not overwhelmed?
What is telehealth and how does it help in this current situation?
Lynn Valencic is a licensed psychotherapist with a Masters in Social Work. She is trained in cognitive/behavioral therapy and operates a private practice in Pittsburgh, Pennsylvania.