Educational Videos

The Anti-Inflammatory Diet & Vasculitis: What to Eat, What to Avoid

Understanding inflammation. 4:27
Causes of inflammation. 6:00
What is an anti-inflammatory diet? 8:04
Foods to eat on an anti-inflamation diet. 10:46
Foods to avoid on an anti-inflamation diet. 24:40
An anti-inflammatory lifestyle. 28:24

Lucy De Matos, a Registered Holistic Nutritionist who has been living and thriving with vasculitis for 28 years, shares what foods to eat and which foods to avoid to help you live your healthiest life with vasculitis. Lucy has personal experience with this: she will share how changing her diet and lifestyle, in combination with medication, has helped her on her own vasculitis journey.

View the PDF webinar slides.


Butternut Squash and Pumpkin Soup

Piña Colada Green Smoothie 

Hemp Seed Energy Balls 

Gluten Free Chocolate Chip Cookies

Turmeric Latte

Lemon Water